The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, or hip and ankle mobility issues often avoid squats. Even something as ...

With just over two weeks to go until Christmas, many Brits will be stocking up on festive foods, whether it's delicious canapés, cheeses, or the turkey itself. But it turns out you've probably been ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

On our just-published year-end Hot 100 chart, 11 of the top 12 songs were released before 2025, and over half of them even hit their peak on the listing for the first time in 2024. So cluttered was ...

We understand the back pain struggle—in particular, the coauthor of this guide deals with it often. And while a better mattress might not be the sole answer, it can help. After testing 200 mattresses, ...

1 Department of Surgery, Central Manchester Foundation Trust, Manchester Royal Infirmary, Manchester, UK 2 Department of Surgery, Royal Gwent Hospital, Newport, UK 3 Department of Surgery, Leicester ...