Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Train like a pro footballer with this full upper body and core workout! Boost strength, stability, and power to dominate on ...

Defensive tackle Jordon Riley, whom the Packers signed off the Giants’ practice squad on Dec. 3, went down at the end of ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM is a certified Lagree ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in incredible shape, even at 58. And the go-to workout behind his impressive ...

It’s almost time for Solidcore’s annual Solidays campaign, a winter challenge pushing members in the studio toward their strength training goals. Between December 4 and 18, members are encouraged to ...

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...

I’d argue that prioritizing exercise, although inconvenient at times, is especially beneficial for college students. Choosing fun, energizing workouts can break up the monotony of busy days, develop ...