Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

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This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The conglomerate's longtime CEO is leaving successor Greg Abel with a stock portfolio full of great companies with enormous ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.