While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

We’re thrilled to announce that our brand-new Physical Therapy Clinic in Ballston, Arlington, VA will officially open on ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

From touchscreens to piano black trim, these five interior trends made modern cars harder to live with. Here’s what ...

Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.