Save $450 Off a Wahoo Kickr, 20% Off Kickr Bike Shift & More in Year-End Trainer Sale!

Wahoo Year-End sale has killer deals on indoor training gear, from the newest Kickr Core trainer to smart bikes, even the Run treadmill ...

Workout Wednesday: Simple stretches to help with core

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.
Fitgurú on MSN

Reverse crunches: The core exercise fitness experts swear by for real ab strength

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...
The Manual on MSN

Expert explains why a weak core could be holding you back on the running track

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...
Fit&Well

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Taylor Swift reveals ‘horrible’ workout she used to prepare for marathon Eras Tour — and the move that inspires ‘rage and resentment’

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.