This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

There are lots of equipment-free exercises you can use to train your core, like the simple plank and dead bug. But it you want to increase the challenge to your muscles—without overtaxing them—you ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...