What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...