Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Discover a curated selection of Zara gifts perfect for surprising your loved ones this New Year 2026, from stylish wardrobe picks to thoughtful accessories.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Human history is not governed by thermodynamic laws. Still, the vocabulary of metastability, tipping points, and critical ...

Public tragedies invite bad sociology. When a person commits an appalling act--especially against his parents--the first ...

Mutuum Finance (MUTM) is emerging as a serious name in decentralized finance at a time when many people are carefully rethinking investing in crypto. Instead of ...

The Ambulance Union Pakistan has announced a nationwide suspension of ambulance operations, citing what it calls continued neglect and unjust treatment by authorities. The decision follows days of ...

Craig Jones, a 6'4″ and 340-pound driver who covers 25,000 miles a year, recently traded his 2022 Camry XSE Hybrid for a 2025 ...

Karis Ezekwesiri Okey-Onyema is a First-Class graduate of the Department of Marine and Offshore Engineering, Rivers State ...

The Code on Social Security, 2020 modifies how Indias provident fund (PF), ESI, gratuity, maternity benefits, employee ...

Nigeria’s worsening security crisis has acquired a disturbing familiarity, unfolding like a script repeatedly rehearsed yet ...

New excavations and high tech scans on one of the world’s most remote islands are forcing archaeologists to redraw the story ...