If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

A damning Senate report accuses Donald Trump’s federal immigration agents of acting like a “paramilitary force” by unlawfully detaining U.S. citizens, injuring them, and lashing out at people who ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

Alexandra Simon is a digital content producer at CBS Philadelphia. Alex started her career at CBS21 in Harrisburg, Pennsylvania before joining KARE 11 News in Minneapolis, where she covered breaking ...