As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

The best rowing machines we tested include models from Peloton, Hydrow, and Sunny Health that are well built and easy to useRowing can provide a great workout. The rowing machines we tested are ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Twins Megan (left) and Sarah Ritchie racing together at the Maadi Cup before their paths split. Photo / Supplied by Iona College After 17 years side-by-side and oar to oar, Havelock North twins Sarah ...

While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a ...

The final, formatted version of the article will be published soon. Objective: In competitive rowing, the winter training phase is a conventional periodized block focused on foundational physiological ...