Thomas Van Hoose had been here before. Nearing the end of his third stint in an Oregon correctional facility on drug charges, he was thinking about what life on the outside would be like yet again.

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“The 90/90/1 rule is a way of focusing on an important goal. The idea is to spend 90 minutes (ideally the first 90 minutes of your workday) for 90 days on 1 goal,” says Aimee Daramus, PsyD, a clinical ...