We think that we eat comfort food for pleasure, but science shows boredom and the need for a mental boost is what really sends us diving into the snack drawer. Study: Why Do We Eat Comfort Food?
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Everything You Need to Know About the Blue Zone Diet—Including Exactly What to Eat On It
If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.
Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...
Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...
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