From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

BODi today announced the launch of "10 Minute BODi," the breakthrough Microdose Fitness subscription that anyone can start, no matter how busy, out of shape, or intimidated they feel by traditional ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

The 4th Circuit upheld an NLRB ruling that a firearms instructor was not a managerial employee and was unlawfully fired for ...

Ice dancers Evan Bates and Madison Chock, who will compete for Team USA at the 2026 Milano Cortina Olympics, detailed how ...

Ozarks Technical Community College has entered its final months of construction of the Michael L. Parson Student Union. Here's what's coming in 2026.

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...