Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

Quick, quiet mountain climbers that let you burn off steam without making enough noise to alert anyone that you've rage-quit the family gathering. Imagine you're running away from the discussion, but ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...