Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

With days left until 2025 becomes 2026, it's natural to use this time for reflection. Looking back at the year that was and ...

Brooks Koepka and LIV was a relationship doomed from the start. Here was golf’s ultimate gamer turned into a barnstormer. The ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Large dollar amounts, constitutional questions, and corporate responsibility are at the center of several False Claims Act lawsuits that courts will address in 2026.

From Sinners to F1 to Highest 2 Lowest, Guardian writers pick the scenes that stuck with them the most this year ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Courtyards tucked off Pearl Street, brewery yards stretched toward the trailheads and landmark porches at the base of the ...