Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to motivate post-surgery patients and prevent health decline.

Longtime Janesville educator, 79-year-old Rich Miller, spends three days a week in the cardiac rehab center at SSM Health St.

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ratings and robust specs. Find your perfect fit for cardio, weight ...

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

Dr. Nassir Marrouche is director of the Heart and Vascular Institute at Tulane University with a subspecialty in ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

New findings suggest that for people with prediabetes, normalizing blood sugar levels can help prevent heart disease. Learn ...

Matteson and the nonprofit Pathlights in Palos Heights work to make sure the elderly don’t feel alone during the holidays.