Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

Experience and research show that low-carb diets are incredibly effective for weight loss. According to Dr. Lina Velikova, MD ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...