The day that culminates years of recruiting efforts has finally arrived on Wednesday, Dec. 3. The early national signing day will see most of the nation's top prospects confirm their commitments with ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to breaking out of workout ruts. For fitness enthusiast Vanessa Blanco, falling out of her usual ...