“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

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More people are currently displaced within their own countries than ever recorded before due to conflict, violence, disasters and the impact of climate change. The number of internally displaced ...

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Celeprint push throughput boundaries. Manufacturers prioritize hybrid solutions to tackle yield issues, while automotive ...

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as the gold standard in step count, though it’s worth noting that a 2023 study ...

Learn how to gain control of your saving and spending Are you struggling to keep your spending below your income? Do you strategize about how to increase your savings? Our free budgeting calculator ...

Life in Nigeria today combines economic hardship, infrastructure challenges, and security concerns with resilient communities ...

Using a loan calculator can help you estimate the total cost and monthly payments of different loans, such as mortgages, car loans, or personal loans. By adjusting loan terms and interest rates, you ...

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In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...