From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Bodybuilding legend, Lee Priest, has shared one simple tip that can make your arms stand out and look absolutely massive.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

She continues, “People should avoid training if they experience fever, chills, elevated resting heart rate, shortness of ...

From the quick arrival of paramedics to the foresight of physicians, it was modern medicine that saved John Griffith’s life ...

The virus is particularly serious for children, with one doctor warning parents too look out for three key symptoms ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.