The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness approache ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

A man who put his fatigue and brain fog down to exam stress was diagnosed with a pituitary tumour. Ollie Cook, 23, started ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

In recent years, scientists have studied whether being bilingual may help ward off the memory lapses and reduced mental sharpness that come with an aging brain. Much of the research on the pot ...