Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

For decades, Alzheimer’s disease has been described as a one‑way street, a slow erosion of memory that could at best be ...

The idea that the universe itself might be intelligent sounds like science fiction, yet a growing group of researchers is ...

“The anticipation and excitement of the holidays can lead to increases in hormone levels, including dopamine and serotonin, ...

The human brain is a fascinating and complex organ that supports numerous sophisticated behaviors and abilities that are ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

Unfinished tasks occupy your brain differently than completed ones. Discover why "done" matters more than "perfect"—and how to engineer closure.

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.