The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Quality of sleep, not total hours, predicts next-day cognitive speed in older adults; more night wakings link to slower ...

Fascinatingly, this puzzle was labelled on TikTok as a "maths puzzle for kids". So if you're struggling to work out the ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

WITH glowing skin, great teeth and a barely-wrinkled face, only a few grey hairs betray the real age of self-proclaimed ...