‘Women’s Health’ Beginner Workout Plan: 4-Week Strength Training And Cardio Program, From A Trainer

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the ...
Health.com

How To Increase VO2 Max and Boost Your Endurance

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...
Us Weekly

32 Best Shows on HBO Max (December 2025): ‘Heated Rivalry,’ ‘Mad Men’ and More

As 2025 comes to an end, there’s really only one thing to do — turn on HBO Max and watch some high-quality TV shows. The streamer has plenty of them, with the steamy gay hockey drama Heated Rivalry ...
Everyday Health on MSN

Invest in the 12 best at-home equipment items for a revamped workout routine

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.