You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

CR's lab tests and shopping tips will help you find what you want and let you know what you might want to avoidBy Samantha B.

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...