The Army ended 2025 with a recruiting rebound and modernization gains, but questions about readiness and retention shadow its ...

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Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

For years, Kenya’s mother tongues quietly slipped out of daily life, crowded out by English, Kiswahili, and the demands of ...

While these nighttime reading sessions seemed like simple bedtime routines, decades of observation reveal that adults who ...

From free outdoor gyms and city-wide “step challenges”, to virtual workouts, Kenya’s health journey in 2025 reflects both ...

The successor to our pick for the best overall hiking boot, 2025’s X Ultra 5 improves on its predecessor in some key ways, ...