The fear is all too common -- and all too wrong. We're talking about the idea that training like a bodybuilder will soon have you looking like one, complete with huge, ripped muscles and cartoonish ...
Bodybuilding Bros on MSN
Inside Ronnie "The King" Coleman's complete bodybuilding training plan
Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding ...
If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...
Bodybuilding Bros on MSN
Ronnie Coleman's iconic leg workout: Here's how 'The Big King' built his lower body
Ronnie Coleman wasn’t just the biggest bodybuilder of his era—he was one of the strongest athletes the sport has ever seen. From massive squats and deadlifts to high-rep leg workouts loaded with ...
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2y
Elite bodybuilder says hack squats are his go-to move for a leaner waist and bulking up leg muscles
Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.
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