A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

There are some unusual symptoms being reported with a new and mutated flu variant quickly spreading in the U.S. ahead of ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger muscle growth after 40.

There are some unusual symptoms being reported with a new and mutated flu variant quickly spreading in the U.S. ahead of ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Some dog breeds are built like athletes, sporting lean muscle, strength, and raw power. Many of these breeds have worked alongside humans for ages, aiding in a wide variety of tasks like guarding ...

The authors of a new Australian study say they have identified a set of 32 genetic variants that increase the likelihood of ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.