Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Heart attacks can happen unexpectedly. Cardiologist shares essential first-aid tips and key do’s and don’ts to act fast and ...

Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...

Hold a dumbbell or kettlebell at your chest with elbows tucked. Stand with feet shoulder-width apart and brace your core. Sit ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...