Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Heart attacks can happen unexpectedly. Cardiologist shares essential first-aid tips and key do’s and don’ts to act fast and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

There are some unusual symptoms being reported with a new and mutated flu variant quickly spreading in the U.S. ahead of ...

For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.