What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

The revamped American Heart Association tool offers a surprising look at the issues that make cardiovascular disease the ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

The average shoe size for men in the United States is between a size 10 and 11. Knowing your shoe size can prevent foot pain and other problems.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

I'd seen somewhere on TikTok that you can upload a selfie to ChatGPT and ask what nonsurgical treatments you could consider. It gives you a full breakdown, like an AI cosmetic surgeon. Pretty cool, ...

The average weight for women in the U.S. is around 170 pounds. Factors like diet, exercise, and sleep impact weight and overall health. Setting realistic, personalized goals helps maintain health and ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join the 30-Day Couch-to-Fit Challenge Help Register Login Login ...

What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of it as your overall metabolism — or how many calories you burn when resting, ...

Netflix has set the main cast for the coming of age drama “The Body,” Variety has learned. The series was originally announced with an eight-episode order back in May. The official logline states, ...