What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

The revamped American Heart Association tool offers a surprising look at the issues that make cardiovascular disease the country’s top killer.

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

The average shoe size for men in the United States is between a size 10 and 11. Knowing your shoe size can prevent foot pain and other problems.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

I'd seen somewhere on TikTok that you can upload a selfie to ChatGPT and ask what nonsurgical treatments you could consider. It gives you a full breakdown, like an AI cosmetic surgeon. Pretty cool, ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

1 Department of Veterinary Medical Imaging, College of Veterinary Medicine, Jeonbuk National University, Iksan, Republic of Korea 2 Laboratory of Exotic and Wild Animal Medicine, College of Veterinary ...

EXCLUSIVE: The Age of Disclosure, Dan Farah’s explosive documentary that makes a potent case for the existence of Unidentified Anomalous Phenomena and the U.S. government’s alleged efforts to conceal ...