Diana Winston, director of UCLA Mindful, breaks down natural pain relief strategies that work. Here's how to use these ...

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...

A hot shower offers quick stress relief and refreshment. A warm bath provides slower, longer-lasting calm. Both can reduce ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...

Shame and silence can deepen distress when the experience isn’t named or integrated.

As babies, we do it right, breathing deeply into the belly. But as we grow up, life pressures tend to alter that habitual, ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

We’ll explore what burnout looks like for loan officer mental health and how it can be prevented through lifestyle shifts, ...