Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Have you ever wanted to try out boxing? In northeast Ohio, we’ve seen many greats rise to the challenge in the ring, inspiring us to fight our own battles with as much conviction. From Ray “Boom Boom” ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...

Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and ...

Not everyone is privy to skiing, skating, snowboarding, or generally spending time in the snow—and who can blame them? It’s harsh, windy, cold, and can generally be an unpleasant time.

Fatigue can be a sign that your body is low on vitamin D. Children lacking vitamin D can develop rickets, leading to weak bones. Without enough vitamin D, adults are at risk for bone fractures and ...

Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women Fitness Move aside, Reformer - this expert instructor's 15-minute ...