Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

Emma Watson is stunning on her yacht sunbathe as she shows off her killer body in a skimpy bikini while reading a book.

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Oprah Opens Up About Obesity, GLP-1s and Her Healthy New Life: 'I've Never Felt Stronger'. In PEOPLE's new cover story, the ...