Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Fitness Pro Superhuman Troy performs a bicep workout to build big biceps fast and effectively. JFK's niece has message for ...

Fitness Pro Superhuman Troy demonstrates three bicep exercises you better try using cables only. JFK's niece has message for ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Atlanta Falcons coaches and front office personnel couldn’t avoid a comparison when they witnessed the arm talent of Michael ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...