Bodybuilding Bros on MSN

3 Steps Samson Dauda's Follows To Sculpt Bigger Biceps

Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...
Fitgurú on MSN

Curl bar: The smart training tool for stronger, bigger biceps without wrist pain

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Which Muscles You Actually Use When You Do Pull-ups

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
TheBurg

Arch, Curl, Spiral: The Gyrotonic method represents a different kind of movement

A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...

The 8-Minute Morning Routine That Flattens Lower Belly After 50

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.
Health on MSN

8 Tricep Exercises to Tone and Strengthen Your Arms

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.