Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

"He cleared his throat. 'I want to say something, but I’m not sure I can.' He scrawled something and pushed it towards me." ...

In 2000, Dixon received an OBE royal honour for his services to design from Queen Elizabeth II. Today, his studio spans ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...