Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

In 2000, Dixon received an OBE royal honour for his services to design from Queen Elizabeth II. Today, his studio spans ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.