If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs. Lots of shrugs.

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

Found that perfect party dress, but are growing concerned you may have to freeze to look good in it? With temperatures set to remain chilly over the Christmas season, more women are reaching for ...

The human body can reveal a plethora of information. One intriguing gesture that often captures our attention is the shoulder shrug. While it may seem innocuous, shoulder shrugs can hold subtle cues ...