There is a state of mind athletes talk about when they are totally absorbed in the moment and the actions of their sport.

You don't need us to tell you that life is busier than ever, right now; at this point, we've stopped asking our friends how they are - we all know that we're overwhelmed, overstretched and overworked ...

Last weekend I stumbled on a short film by Josh Izenberg called “Slomo” which was recently featured in The New York Times. The film is about a neurologist named John Kitchin who quit his job 15 years ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...