The Cancer Support Community Iowa & NW Illinois has announced four free wellness programs launching in 2026 for anyone impacted by cancer, according to a news release. Programs will be held ...

Jon Marko, a coach at Twisted Fitness, shared advice for people who are just beginning their fitness journey. He said picking ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Push-ups are also a key component, with variations for different skill levels. “Your chest has to go down closer to the floor ...

Learn Microsoft Copilot fast with 2026 steps, including Deep Research Mode and PDF uploads, so you get reliable answers and ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...