Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

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Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.