This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Pillow passing workouts require you to synchronize your movements with another person, which improves your hand-eye ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.