I interview fitness experts as my job – these are the exercises they agree work best for beginners

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
New Jersey Hills

Senior Centers to close Dec. 11 for staff training

All six Somerset County Senior Wellness Centers and the Somerset County Office on Aging and Disability Services will close Thursday, Dec. 11, to allow staff to participate in state and county-mandated ...
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If you think 50 is old, watch this! #yoga #yogaforbeginners #fy #shortvideo #short

Supreme Court to rule on Trump’s bid to end birthright citizenship 'Mormon Wives' is clashing with core LDS values and America is eating it up: expert Rescue helicopter returns to Oregon town ...
Clovis area fruit

Clovis Senior Activity Center rolls into December with festive classes and holiday cheer

The Clovis Senior Activity Center is going to be full of fun things in December! (Photo courtesy of CR Files) December 1, 2025 — With December underway, the Clovis Senior Activity Center is kicking ...