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“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

Discover how fitness, self-care, and mindset create lasting wellness. Practical strategies for balance, confidence, and ...

Top 5 Trending Treadmills for Home Under ₹10,000 That Are Worth Buying in 2026 This write-up covers the top 5 trending ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

The Pixel Watch 4 has a curved domed Actua 360 display with thinner bezels as compared to last year’s watch. I have the 41 mm ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...