Coventry, UK – December 19, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has confirmed the return of its 7 ft barbell ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

New Year’s fitness resolutions usually fail for one boring reason: friction. The gym’s far, it’s crowded, the weather’s bad, ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or expand their strength-training equipment. The company stated that the new ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...