Bodybuilding Bros on MSN

Doriyan Yates reveals outcomes from his bodybuilding 'experiment' about building bigger arms: "Barbell curls first"

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

Expert Trainer Shares 5 Essential Moves to Beat Back Pain in 2026

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...
Fitgurú on MSN

Curl bar: The smart training tool for stronger, bigger biceps without wrist pain

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

This 5-Move Upper-Body Workout Combines Heavy Lifts, Drop Sets and a 200-Rep Arm Blast

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...
Glamour

13 Best Curly Hair Products, Tested for Every Curl Type and Texture

To help build or refine your curl routine, we asked haircare experts for their favorite products across every category—from ...
Health on MSN

8 Tricep Exercises to Tone and Strengthen Your Arms

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.
TheBurg

Arch, Curl, Spiral: The Gyrotonic method represents a different kind of movement

A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...