Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Armless archer Sheetal Devi had a fantastic 2025 becoming the para World champion, and has now set her sights on competing ...

Tiger Woods' iconic gate drill helped produce some of his most iconic moments, and it can improve your putting performance ...

As Christmas celebrations wind down, cricket ignites at the Melbourne Cricket Ground. England’s Ashes dream may be over, but ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Does regular exercise throughout one’s life prolong lifespan? The science is pretty clear, offering a resounding “yes.”One 2012 review, for instance, found that all-cause mortality decreases by about ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Dumbbells allow you to train every muscle group, including the forearms. The forearms are among the hardest working muscles in most upper-body workouts. Yet, many lifters have woefully underdeveloped ...

Grip is more than a tool for lifting — it’s a measure of long-term health. Research from the UK Biobank, covering over 500,000 adults, found that weaker grip strength was strongly linked to higher ...

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...

Improving grip strength is essential for many daily activities and sports. Strong fists can enhance performance in exercises such as rock climbing, weightlifting, and martial arts. They also help ...