Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

James Madison completed a 12-1 season by defeating Troy in the championship game to win the Sun Belt conference in Coach ...

Discusses HOPE-3 Phase III Trial Results and Regulatory Path for Duchenne Muscular Dystrophy Therapy December 17, ...

Most people consider that they have good posture, especially those who are active and care for and ride horses. But as we get older, and with the stresses of life, our posture can become compromised — ...

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

Doctoral student Eshwara Prasad Sridhar demonstrates a robot exoskeleton on Thursday, Dec. 4, 2025, at UT Arlington's Research Institute in Fort Worth. Shafkat Anowar / Staff Photographer What if you ...

A mum who dismissed her hand and arm discomfort as a strained muscle was actually battling a rare and aggressive form of cancer. Laura Isom, 58, noticed her left hand 'wasn't functioning properly' ...

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, found her left hand 'wasn't working as it should' when a lump appeared on her ...

Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms. Research has shown that exercises and ...